The Big Fitness Finale
And that’s a wrap!
We have left the sunny Algarve after five great days of training.
Our clients were pumped up for the final day and still remained fresh after our work on in the pool, yoga, cold pool plunges post training and great sports therapy from Sarah.
A big beach session started the day with boxing shuttles, team challenges and five full sprints from deep in the sea to the top of the sand dune!
After Vita Coco, fruit and Maximuscle Cyclone (for the boys www.maximuscle.com ) and Maxitone Definty (for the girls www.maxitone.com) we headed back to the resort for our final yoga session of the week.
Over to Zara, and it was great to see how our clients had progressed from day 1, with many of them achieving some great poses including some head stands...yes head stands!
Snooze time was followed by our final session in the gym which saw the team tear around to finish on a sweaty high note!
In the evening our clients showed they were just as good at partying as there were in the gym, celebrating all their hard work and results.
Everyone got great results, with big reductions in body fat %’s, body measurements and a biggest weight loss of 8llbs.
The Portuguese wine and beers flowed nicely before we headed out to the Marina for a meal together. It is rumoured that some of the team stayed out pretty late...but that is to be confirmed!
Enough of my chatter, here is what the clients had to say...
“Had a quality time in a perfect destination. Feel considerably fitter, healthier and happier for it. Great instruction from the Reach Team and a well balanced programme so you can really push yourself. Thank you and look forward to the next one!” Bobby.
“Really enjoyable and fulfilling experience. Variety of exercises and fun factor were second to none. Would recommend to anyone of any ability or fitness level.” Rich.
“Great five days. Loved the variety of exercises. Every session was different and fun especially on the beach. I couldn’t be happier with the results. Thanks to Rich and his team!” Tessa
Our dates for our 2012 events in Portugal are coming soon, email info@r4reach.com to receive early bird booking discount news and other special offers.
